Our staff always receives inquiries, asking is spinach juice good for you. The short answer is yes, spinach juice is absolutely good for you. With the exception of wheatgrass juice, spinach juice is probably one of the healthiest beverages on the planet. The juice contains vitamin C, potassium, vitamin A, vitamin B6, iron, manganese, calcium, vitamin K, vitamin E, folate, magnesium, vitamin B2, folic acid, zinc, copper, and many other essential vitamins and minerals. Another thing that spinach juice contains, which Popeye himself knew all too well, is protein. It's very hard to find any other homemade juice that contains even close to the same vitamin and mineral spectrum as spinach juice, meaning this juice stands way out about the rest. If you have ever hung out with raw vegans long enough to know what the raw glow on a person's face is, then they probably will have told you that it came from drinking this type of green juice.
Not everyone likes the taste of raw homemade spinach juice, despite the fact that it's absolutely awesome for your body. I personally don't mind the flavor, but if you are one of the people that does not like it, then we encourage you to look around our recipe database, as we have tons of great tasting spinach juice recipes. For example, juicing strawberries or carrots along with spinach, creates a final juice that is ultra sweet, and masks most of the spinach flavor. You can also mask the spinach flavor in the juice with just about any other high glycemic fruit or vegetable, particularly citrus fruits. So don't let anyone tell you that you have to drink plain spinach juice by itself in order to enjoy the health benefits, as this just isn't true. In fact mixing other more tasty fruits and vegetables into your spinach juice, will actually expand the vitamin and mineral spectrum, and thus increase the overall health benefits that your body will receive drinking them.
If you drink spinach juice every day for several weeks, you will start to see a few drastic changes. First off, you will notice that your nails will look way healthier. Your nails will be shiny and vibrant, and the coloring underneath the nail will look lively. You will also notice that your nails will feel denser, and quite a bit stronger. So if you suffer from weak or dry flaky nails, then be sure to drink up on your spinach juice, as this will brings your nails back to life. A lot of people will often make the mistake of attributing unhealthy nails with over exposure to sun, soap, or other hard environments that we all encounter in our daily lives. However in many cases it is actually due to not getting enough vitamins and minerals in our diets. As spinach juice has one of the largest vitamin and mineral spectrums out of any other beverage, drinking it daily or every other day will ensure that your body is getting all of the nutrients that it needs for optimal cellular function.
Another area of your body where you will notice the immediate effects of drinking spinach juice daily, is on your skin. Spinach juice contains many essential vitamins and minerals that your skin needs to stay healthy. It's rich in vitamin A, vitamin E, vitamin K, potassium, which all work to keep your skin vibrant and radiant. So if you have been experiencing dry and itchy skin, is might be because you aren't getting enough nutrients in your diet. If you want to create a juice mixture that is a skin mega healer, then try juicing a bunch of spinach with four to five garden fresh carrots, and a whole peeled lemon. I have found that in order to receive the best results, you will need to drink this juice daily for at least two weeks. We hope that you have enjoyed reading through this article. For other interesting and unique spinach juice based articles and recipes, please do continue to browse through our always expanding content database.