1 1/2 Pint Of Fresh Spinach Juice
1 Teaspoon Of Fresh Squeezed Lime Juice
1/2 Cup Of Soaked Rolled Oats
Serving Size 1
145 Calories Per Serving
0 Grams Of Fat
This spinach juice for skin recipe is the straight bomb diggity, and an absolute wonder tonic for the skin. To get started, first you will need to soak half a cup of uncooked raw rolled oats. Add them to a sealable container, cover them with bottled water, and then let them soak for about eight hours. Soaking your oats will deactivate the enzyme inhibitors, and allow the nutrients to be more easily absorbed into your body. Once your oats have been soaked, whip up a batch of fresh homemade spinach juice using your juice machine. Once your juice is made, add it all into your blender, along with your soaked oats and their water. You will then want to blend these two ingredients together for about a minute or two, or until the liquids are smooth and creamy. Towards the last few blender pulses, add in the fresh squeezed lime juice. To notice a dramatic and improved condition of your skin, drink one of these smoothies daily for about two weeks.